​iNSTEAD! Lyrics – Xdinary Heroes

[Verse 1]
In this verse, the singer describes a sense of being misunderstood and overwhelmed by deception and false promises. The imagery of suffocating and collapsing lungs conveys a deep emotional struggle, where the singer feels trapped by the lies and pain inflicted by others. The verse emphasizes a state of being unafraid despite the overwhelming circumstances, highlighting the singer's resolve to endure and resist.

[Pre-Chorus]
The pre-chorus expresses a desire for those who have caused hurt to face consequences for their actions. The wish for them to choke on their words and keep playing dead reflects a sense of vindication and a need for justice. This section underscores the singer's frustration and the longing for acknowledgment of their suffering.

[Chorus]
The chorus conveys a sense of defiance and self-restraint. By choosing to bite their tongue instead of reacting outwardly, the singer acknowledges the pain but opts to let it affect the wrongdoers instead. The idea of letting wounds burn emphasizes a form of personal empowerment, where the singer's restraint becomes a form of retribution.

[Post-Chorus]
The post-chorus reveals how the tragic tales told by others have led to a clearer understanding of the singer's own reality. The recurring imagery of something breathing under the bed and next to the head suggests ongoing unease and a sense of being haunted by past events. This section reflects the singer's growing clarity and awareness about the nature of their emotional experiences.

[Verse 2]
The second verse highlights the timing and impact of hurtful comments and actions. The singer describes celebrating scars and anticipating future pain, portraying a sense of resignation to the ongoing cycle of hurt. The verse also reflects a feeling of everything breaking down suddenly, emphasizing the fragility and rapid changes in their emotional state.

[Pre-Chorus]
Similar to the earlier pre-chorus, this section reiterates the desire for those who have caused harm to face consequences. The repetition of this sentiment reinforces the singer's need for justice and acknowledgment of their pain.

[Chorus]
The chorus is repeated to reinforce the themes of self-restraint and defiance. It continues to emphasize the singer's choice to let their pain impact those who caused it, rather than reacting outwardly.

[Bridge]
In the bridge, the singer reflects on the isolation and silence experienced in an empty space. The mention of mirrors and not being able to be loud when no one knows highlights the sense of loneliness and internal conflict, adding depth to the theme of personal struggle and unspoken pain.

[Chorus]
The final chorus reiterates the central message of self-restraint and letting wounds burn. It serves to reinforce the singer's stance against those who have hurt them and their determination to handle their emotions on their own terms.