Better Off Broken Lyrics – Citizen Soldier

Better Off Broken Lyrics by Citizen Soldier is a new english song by Citizen Soldier. The song is released on Citizen Soldier’s official YouTube channel, written by Jake Segura & Juan Rivero, produced by Kile Odell & Kooper Hanosky, and while no album is specified, it offers listeners an introspective and emotionally raw experience centered around mental health and the complexities of healing.

The lyrics of Better Off Broken explore the emotional exhaustion and inner turmoil that often accompany the journey of recovery. With vulnerability at its core, the song tells the story of someone confronting their trauma in therapy, wrestling with whether the pain of healing outweighs the comfort of emotional numbness. Through candid reflections on anxiety, inherited suffering, and the limitations of traditional mental health support, Citizen Soldier gives voice to those who feel unseen in their struggle. The lyrics express a desperate longing for relief while questioning whether wholeness is even attainable—or if some wounds are better left untouched.

Better Off Broken Details

Song	Better Off Broken
Artists	Citizen Soldier
Written By	Jake Segura & Juan Rivero
Produced By	Kile Odell & Kooper Hanosky
Label	Citizen Soldier
Language	English
Released Date	Apr 16, 2025

Better Off Broken Lyrics

[Verse 1]
Feeling so anxious, I step in your office
Hear: “How was your week? How do you feel?” It’s hard to be honest
All I can think about is shutting back down
What’s wrong with me? I should be better by now
You tell me be patient, that it’ll be worth it
All the suppression, session by session, pulled to the surface
All of the demons through the years I’ve bottled up
But I’m exhausted, and the past is too much

[Pre-Chorus 1]
I’m not ready, it’s too heavy
I’m not ready

[Chorus]
Why is healing so hard?
And why does numb feel like my only friend?
‘Cause when I swallow my scars
Then I don’t have to feel it all again
I’m so tired of tearing the trauma back open
Am I better off, better off broken?

[Verse 2]
I don’t wanna breathe deep, I’m tired of mindful
When even the smallest things in my life are making me spiral
I had no say, inherited a hemorrhaged heart
It’s so unfair that every day is this hard
I wanna be normal for so many reasons
Like, I’ll never have the time that I need for anger and grieving
Basic functioning’s becoming such a chore
What would I be like if they cared a little more?

[Pre-Chorus 2]
I’m not ready, it’s too heavy
Stop pushing me, just let me be empty

[Chorus]
Why is healing so hard? (so hard, so hard)
And why does numb feel like my only friend?
‘Cause when I swallow my scars (my scars, my scars)
Then I don’t have to feel it all again
I’m so tired of tearing the trauma back open
Am I better off, better off broken?

[Bridge]
‘Cause fifty minutes every week is not enough for what I need
To give me evidence, I’ll shake my skeletons
I know you say these thoughts are liars
But I don’t wanna live this tired
With very little proof and everything to lose
I’m scared; you’re getting sick of me
So, tell me honestly

[Pre-Chorus 3]
Why is healing so hard?
And why does numb feel like my only friend?
‘Cause when I swallow my scars
I don’t have to feel

[Chorus]
Why is healing so hard? (so hard, so hard)
And why does numb feel like my only friend?
‘Cause when I swallow my scars (my scars, my scars)
Then I don’t have to feel it all again
I’m so tired of tearing the trauma back open
Am I better off, better off broken?

[Outro]
Am I better off broken?
Better off broken?
Am I better off, better off broken?

Better Off Broken Lyrics Meaning

[Verse 1]
In the opening verse, Citizen Soldier captures the anxiety and resistance many feel in a therapy setting. The mundane question from a therapist triggers overwhelming internal chaos, highlighting how difficult it is to verbalize emotional pain. The lines express frustration and self-doubt, as the protagonist wonders why they haven’t “gotten better” yet. Despite efforts to bring buried trauma to the surface, the sheer weight of the past feels paralyzing, setting the tone for a battle between vulnerability and avoidance.

[Pre-Chorus 1]
This brief section reflects the speaker’s emotional limit. Declaring “I’m not ready,” Citizen Soldier communicates the overwhelming burden of confronting trauma head-on. The simplicity of the lines mirrors a moment of emotional shutdown, where even the thought of healing feels impossible to bear.

[Chorus]
The chorus poses painful, reflective questions about the healing process. Citizen Soldier explores the contrast between emotional numbness and the agony of reliving trauma. By “swallowing scars,” the speaker avoids reopening old wounds, yet this suppression comes at a cost. The central question—“Am I better off broken?”—reveals the ambivalence of healing, where staying damaged might feel safer than risking more pain.

[Verse 2]
In the second verse, the emotional fatigue deepens. Citizen Soldier articulates the exhaustion of using coping mechanisms like mindfulness when everyday life itself feels overwhelming. There’s a sense of inherited pain—trauma passed down through neglect or abuse. The desire to be “normal” underscores the grief over what could’ve been, and the final line exposes a lingering bitterness toward those who failed to care, leaving lasting psychological damage.

[Pre-Chorus 2]
Here, the tone shifts from simply overwhelmed to resistant. The speaker pleads for space, not out of apathy, but because they are emotionally drained. Citizen Soldier gives voice to the need for acceptance of emptiness as a valid state, without constant pressure to “fix” oneself.

[Chorus]
The second chorus repeats the earlier questions, this time layered with intensified emotional resonance. Citizen Soldier emphasizes how the numbness feels more like a survival tactic than a flaw. The repetition drives home the cyclical nature of trauma and the fear of unending pain.

[Bridge]
This bridge is the emotional climax, where the protagonist breaks down the inadequacy of limited therapy sessions in the face of deep psychological scars. Citizen Soldier conveys doubt, fear, and the desperate need for evidence that healing is truly possible. The lines touch on self-perception, the fear of being a burden, and the fragile trust in the therapeutic process.

[Pre-Chorus 3]
Returning to the earlier question of why healing is so hard, this section feels like a quiet surrender. The speaker acknowledges that avoiding emotions has become a defense mechanism, one that may not be healthy but is currently necessary to function.

[Chorus]
The final chorus brings back all the emotional weight of the song’s central questions. Citizen Soldier layers repetition and echoes to evoke emotional strain, reinforcing the internal conflict of confronting pain versus staying broken. The idea of being “better off broken” no longer feels like a hypothetical—it’s a haunting possibility.

[Outro]
The outro leaves the listener in a space of unresolved pain. Citizen Soldier echoes the core question one last time, underscoring the song’s emotional ambiguity. It’s a lingering thought that mirrors the real-life uncertainty many face when healing feels out of reach.

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